5 Best Diet Trends That Ruled in 2024
Intro
Discover the most popular and effective diets that defined healthy living in 2024.
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Mediterranean Diet
Focusing on whole grains, lean proteins, and healthy fats.
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Intermittent Fasting
The time-restricted eating approach gained massive popularity.
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Plant-Based Diets
A surge in vegan and vegetarian lifestyles for health and sustainability.
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Low-Carb, High-Protein Diets
Keto and similar approaches remained favorites for weight management.
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Personalized Nutrition
DNA-based diets offered tailored solutions for optimal health.
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Conclusion
From timeless classics to cutting-edge science, 2024 brought diverse diet trends.
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