7 Health Benefits of Creatine

Intro

Creatine isn’t just for bodybuilders—it offers a range of health benefits.

Boosts Muscle Strength

Supports short bursts of high-intensity activity.

Enhances Brain Health

Improves memory and cognitive function in some cases.

Increases Energy Production

Helps produce ATP for quick energy during workouts.

Speeds Up Recovery

Aids muscle repair and reduces soreness post-exercise.

Supports Bone Health

Potentially benefits bone density, especially in older adults.

May Help with Neurological Diseases

Studied for its role in managing Parkinson’s and Huntington’s diseases.